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thin-in-a-healthy-way:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

Reblogged 1 month ago from tosee-her-abs (Originally from healthy-bee)
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Source: healthy-bee
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Posted 2 months ago